Get Moving!

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Seat to Feet

Do you want to join those people who sport their race medals on Facebook? Extension is holding a 10 week walking, walk/run and advanced 5k training program. Grab a buddy and sign up by July 2. The program will begin July 9 and conclude with a virtual Run at Work 5k where you can receive the coveted finishers medal! Each week you will receive an email with tips to help your training along with a reminder to complete your weekly workouts. Prizes will be given at random throughout the program! Register online

Get Moving flyer image

Run at Work Virtual 5k

This year N.C. Cooperative Extension will hold the Run at Work 5k virtually. What does that mean? Sign up with N.C. Cooperative Extension. Complete a 5k run, walk, jog, or skip between September 9 and 15, then send in your time using a form that will be emailed out to those who register. Once we receive confirmation of your completion we will send you a race medal. Because you earned it, you can proudly sport it at work! Grab some friends and complete the 5k together whenever is convenient for you! Also take a sweaty selfie to upload with your finishers time.

For more information or accommodations for persons with disabilities please contact Olivia Jones at 252-232-2261, email no later than ten business days before the event.