“Treat Yo’ Self” Challenge

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Are you trying to pour from an empty cup? 2018 has flown by and we all poured our energy into as many things as we possible. Was there any energy left to take care of yourself? That’s pouring from an empty cup. Fill up your cup this new year by joining N.C. Cooperative Extension’s Treat Yo’ Self virtual challenge.

This 4-week challenge focuses on doing something for yourself. Each week you will receive tips and tricks on how to “treat yo self” in little ways to make sure you never have to pour from an empty cup again. Find what fills your cup up with small personal improvement homework assignments and win cool prizes!

Pre-registration by January 11, 2019, is required. You can register online or contact the office at 252-232-2261. Prior to the start of class, you will receive an email containing all the class details including your free workbook. For more information or accommodations for persons with disabilities please contact Olivia Jones at 252-232-2261, email olivia_jones@ncsu.edu no later than five business days before the event.

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