Filtering by tag: Health & Nutrition

LIFT Lifelong Improvements through Fitness Together

L.I.F.T. - Lifelong Improvements Through Fitness Together

Lifelong Improvements Through Fitness Together (L.I.F.T.) is a research-based program that helps develop relationships and improve both functional fitness and emotional health. These sessions help…

NC MedAssist OTC giveaway event

NC MedAssist Mobile Free Pharmacy

Join us on Friday March 6th, 2026 for a free mobile pharmacy event! Take home free over-the-counter medicine, including allergy, cough and cold, pain relief, vitamins, children’s medicine, and more!…

Cookies and Combat - Galentines Women's Self Defense Class

Cookies and Combat - Galentines Women's Self Defense Class

Join us for a uniquely empowering event designed just for women where we will learn the basics of self defense from jujitsu instructor Lindsay Asbury . Start the evening with a relaxing and social…

"WELCOME TO MEDICARE" headline above "MEDICARE HEALTH INSURANCE" form and blurred U.S. flag

Welcome to Medicare

Navigating the complexities of Medicare can be daunting for many individuals. To offer support and comprehensive guidance, N.C. Cooperative Extension is pleased to announce the "Medicare 101" event…

Volunteers needed for NC Extension Master Food Volunteers

2026 Extension Master Food Volunteers

The Camden, Chowan, Currituck, Perquimans and Pasquotank County Cooperative Extension is looking for dedicated individuals to join us in our mission to make a positive impact in our community. If you…

2026 Dinah Gore 4-H Healthy Food Challenge. You Could be the Next Best 4-H Chef Team

2026 Dinah Gore Healthy Food Challenge

The Dinah Gore Healthy Food Challenge is an exciting contest offered by NC 4-H. The event challenges a team of three to four 4-H members to create a dish that will serve three people. Teams will be…

Pickled ginger

Using Local Foods: Ginger

Discover the vibrant flavor and satisfying craft of making your own pickled ginger—also known as gari—in a hands-on workshop featuring fresh young ginger grown right here in our high tunnel. This…

Planes and Plows Save the Date

Important Update: Currituck County Planes and Plows

The Currituck County Race on the Runway, scheduled to begin at 8:30 a.m. on Saturday, October 11 will be held as planned. However, due to the threat of inclement weather, the remainder of Currituck…

Peppers and pepper jelly

Heat-and-Sweet Habanero Jelly Class

Ready to spice up your kitchen skills? Join our hands-on class to master the art of making delicious sweet and spicy habanero jelly. You'll learn the secrets to balancing the fiery kick of habaneros…

Basil, garlic, and pesto

Using Fresh Herbs: Basil Pesto

Discover the vibrant world of fresh herbs and elevate your cooking to the next level! Join us for a hands-on, dinner-time class where you'll learn to identify, prepare, and incorporate fresh herbs to…