Take Care of Yourself! Challenge 

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woman with water bottle and words "Take Care of Yourself"

Since we are all practicing social distancing we can feel isolated. N.C. Cooperative Extension is here to tell you that you are not alone! Not only do we provide the best COVID-19 resources we also want to help you take care of yourself. That is why we are hosting a virtual challenge that highlights all of the things that keep us healthy and happy. And the best news is we can do it together! And it’s Free! 

This 5-week challenge will focus on five topics- making time for yourself, exercising, sleeping, gratitude, and a healthy diet. During this challenge, you will have 6 tasks to do every day. Each week you will receive an email containing a video expanding upon these tasks, a digital/printable log, and other useful resources to make taking care of yourself easy! Taking care of our bodies is the best insurance we have from getting sick. 

And if that is not enough to inspire you to join we are giving stuff away each week. Also, did we mention it is free? 

We start our challenge on April 27, 2020, so register today at https://takecareofyourselfchallenge.eventbrite.com. If you have any problems registering please feel free to call us at 252-232-2261, and we will walk you through the process. For more information or accommodations for persons with disabilities please contact Olivia Patchel via, email, olivia_patchel@ncsu.edu no later than ten business days before the event.