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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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NC MedAssist OTC giveaway event

NC MedAssist Mobile Free Pharmacy

Join us on Friday March 6th, 2026 for a free mobile pharmacy event! Take home free over-the-counter medicine, including …

Cover photo for Welcome to Medicare

Welcome to Medicare

Navigating the complexities of Medicare can be daunting for many individuals. To offer support and comprehensive guidance, N.C. Cooperative …

Volunteers needed for NC Extension Master Food Volunteers

2026 Extension Master Food Volunteers

The Camden, Chowan, Currituck, Perquimans and Pasquotank County Cooperative Extension is looking for dedicated individuals to join us in …

Pickled ginger

Using Local Foods: Ginger

Discover the vibrant flavor and satisfying craft of making your own pickled ginger—also known as gari—in a hands-on workshop …

Pickles in jars

Using Local Foods: Pickles

Discover the art of pickling in our hands-on class focused on using fresh, local cucumbers to create delicious homemade …

Welcome to Medicare

Medicare 101

Navigating the complexities of Medicare can be daunting for many individuals as they transition into this vital healthcare program. …

Winter Soups on a cutting board

Cooking Up Health This Winter

Get ready to cook up a healthier winter season! N.C. Cooperative Extension in Currituck is excited to announce a …

Recent Publications related to Health & Nutrition

Helping Children Cope With Stress

This publication describes how children cope with stress and summarizes practices that parents can use …

2 weeks ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

1/5/26Local Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

1/5/26Local Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

1/5/26Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1/5/26Local Foods
Hunters donate venison.

Venison Donation Programs

This publication, part of the Farm to Food Bank Resource Guide, discusses venison donation programs …

1/5/26Local Foods
4-H volunteers gleaning sweet potatoes.

Gleaning

This publication, part of the Farm to Food Bank Resource Guide, discusses the process of …

1/5/26Local Foods