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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

ripe strawberries

Local Food Newsletter - April 2019

Welcome to N.C. Cooperative Extension, Currituck County Center’s Local Foods Newsletter! Each electronic newsletter will be published monthly to …

jars of salsa

2019 Home Canning Series

NC Cooperative Extension is holding a series of home canning classes from 1:00 – 3:00 p.m. at the N.C. …

raised vegetable bed

Beginners Guide to Gardening

Starting a home garden can be a daunting task. The thought of buying materials and seeds, spending hours preparing …

Cover photo for January Impacts

January Impacts

This year has gotten off to a very soggy start, but that did not prevent your N.C. Cooperative Extension …

Cover photo for Kitchen Tech Series

Kitchen Tech Series

Explore new ways to use your favorite cooking tools with our Kitchen Tech series! There are tons of kitchen tools …

the power of 4-H

Cloverbud Workshop Series

Cloverbud Workshop Series 4-H is the world’s largest youth development organization and provides youth with hands-on workshops and experiences, allowing …

Cover photo for Cooking with the Seasons

Cooking with the Seasons

N.C. Cooperative Extension is hosting several classes throughout the year called Cooking with the Seasons to help you learn …

Cover photo for Medicare Informational Session

Medicare Informational Session

Do you have questions about Medicare? N.C. Cooperative Extension, Currituck County Center will be presenting a “Welcome to Medicare and …

Cover photo for Staying Active in the Winter

Staying Active in the Winter

When winter begins, you have two options: you can pull the covers up over your head or you can …

Cover photo for Decoding Meat Labeling

Decoding Meat Labeling

The labels on our food can be overwhelming. Meat labels can be especially tricky to decipher. When you are …


Delicious Meatless Cooking

*This class is full. Please call 232-2261 if you would like to be added to waiting list.* Are you working …

Cover photo for Add Flavor With Herbs and Spices

Add Flavor With Herbs and Spices

CLASS IS FULL * Please call 232-2261 if you would like to be added to waiting list.* Having the knowledge to …

Recent Publications related to Health & Nutrition

Good Agricultural Practices for the Production and Handling of Strawberry, Raspberry, Blackberry, and Blueberry

Maintaining good sanitation throughout production and handling of strawberries, raspberries, blackberries, and blueberries is important. …

2 weeks ago

Farm to Early Care and Education Local Food Purchasing Guide

There are many different ways to buy local food, and this guide provides information that …

3/27/19Local Foods

Care and Planting of Ginseng Seed and Roots

This factsheet covers propagating (by seed and by transplant) ginseng, which requires a period of …

trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

2/5/19Local Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

1/29/19Local Foods
A gleaning event

Gleaned Sweetpotatoes: Storage, Recipes, and Quick Facts

Do you have sweetpotatoes that have been gleaned that you plan on using or donating? …

produce at farmers market

Local Food Systems: Clarifying Current Research

This publication discusses the environmental, economic, health, and community benefits that local food systems provide …

11/14/18Local Foods
Photo: Little fingers loosening roots before planting.

Growing and Cooking Fruits and Vegetables at Childcare Centers

This factsheet summarizes the benefits of fruit and vegetable gardening with children. It includes age-appropriate …