The USDA recommends being active 30 minutes a day 5 days a week. A fun way to activity to get you motivated to move is yoga. Yoga combines breath and movement so you can really understand the capabilities of your body. Which makes yoga great for anyone no matter their fitness level. This 45-minute yoga sequence is dedicated to individuals with unique physical limitations to help them better understand their bodies. Contact Olivia Jones at 232-2261 or email firstname.lastname@example.org for more information.