Are you ready to...Lose Weight? Get Fit? Have More Energy?
If so, join us for the Eat Smart, Move More, Weigh Less Program. This program is for anyone wanting to lead a healthier lifestyle. If you desire small changes with big results, please join us. This is a weight-management program that uses strategies proven to work. It's hard to break old habits; but this program will provide the nutrition and physical activity information focusing on the small changes needed to get you big results!
Each weekly session will be held on Wednesday evening and is approximately 1-hour. Sessions will include support group discussions, healthy topic and tips, taste testings, skill builders/incentives, and physical activity breaks.
Cost: $5.00 Commitment Fee
Registration Deadline: Friday, January 9th
For more information or to register, call Joy Brock at (252) 747-8183.