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Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

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Medicare Card in background advertising upcoming class

Welcome to Medicare

Are you overwhelmed with Medicare questions? Are you unsure of where to begin? N.C. Cooperative Extension, Currituck County Center …

Cover photo for Governor’s Volunteer Service Award

Governor’s Volunteer Service Award

Nominations are now being accepted for the 2022 Governor’s Volunteer Service Award. The awards program, created by the Office of …

Brunswick Stew Cook off

Brunswick Stew Cook-Off

Brunswick stew was Currituck County’s fall favorite. If you have a killer family recipe, consider entering it in the …

Flyer for contest with craft, baking and gardening in background

Handmade and Homegrown Contest

Did you create, bake, grow, or preserve something awesome this year? Show it off at our Handmade and Homegrown …

Lunch box packed with a healthy lunch

Packing Healthy School Lunches

Back to school season is here and it’s time to start thinking about school lunch. School lunches are designed …

people paddle boarding in background of ad for Self Care Series

Fall Self-Care Series

As we begin to work back towards our normal fall routines of school and work, let us not forget …

words "Be Safe in the Sun don't forget these tips" with sand and ocean in background

Protection for Fun in the Sun

Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no …

Recent Publications related to Health & Nutrition

Farmers' Market Tours: A Guide for Nutrition Educators

A Farmers’ Market Tour is a great way to introduce your program participants to an …

5 days ago

Pickle and Pickle Product Problems

This guide lists the problems that can arise in making sweet gherkin pickles and describes …

2 weeks agoFor Safety's Sake

Thawing Food Safely

This factsheet describes how to safely thaw frozen foods.

2 weeks agoFor Safety's Sake
U.S. Fish and Wildlife Service logo.

Barriers and Strategies to Connecting Urban Audiences to Wildlife and Nature: Results from a Multi-Method Research Project

This publication summarizes the findings of a research project aimed at understanding urban audiences, identifying …

3 weeks ago
trimming local green beans

Best Practices for Utilizing Local Food in Nutrition Education and Cooking Classes

This publication provides practical tips on how to promote health eating by incorporating fresh, local …

3 weeks agoLocal Foods
4-H students hold chickens.

4-H Chicken Donation: Embryology to Harvesting

This publication, part of the Farm to Food Bank Resource Guide, discusses 4-H projects that …

3 weeks agoLocal Foods

Food Pantry Produce Markets

This publication, part of the Farm to Food Bank Resource Guide, discusses setting up a …

3 weeks agoLocal Foods
People work in a community food garden.

Master Gardener Volunteers and Community / Home Gardens

This publication, part of the Farm to Food Bank Resource Guide, discusses using community and …

3 weeks agoLocal Foods