Skip to main content

Logo for N.C. Cooperative Extension N.C. Cooperative Extension Homepage

Health & Nutrition

Extension offers a wealth of educational programs that help people make healthier, better-informed decisions and grow our economy. Programs cover a variety of areas from local foods and food safety to gardening and environmental efforts.

en Español / em Português
Español

El inglés es el idioma de control de esta página. En la medida en que haya algún conflicto entre la traducción al inglés y la traducción, el inglés prevalece.

Al hacer clic en el enlace de traducción se activa un servicio de traducción gratuito para convertir la página al español. Al igual que con cualquier traducción por Internet, la conversión no es sensible al contexto y puede que no traduzca el texto en su significado original. NC State Extension no garantiza la exactitud del texto traducido. Por favor, tenga en cuenta que algunas aplicaciones y/o servicios pueden no funcionar como se espera cuando se traducen.


Português

Inglês é o idioma de controle desta página. Na medida que haja algum conflito entre o texto original em Inglês e a tradução, o Inglês prevalece.

Ao clicar no link de tradução, um serviço gratuito de tradução será ativado para converter a página para o Português. Como em qualquer tradução pela internet, a conversão não é sensivel ao contexto e pode não ocorrer a tradução para o significado orginal. O serviço de Extensão da Carolina do Norte (NC State Extension) não garante a exatidão do texto traduzido. Por favor, observe que algumas funções ou serviços podem não funcionar como esperado após a tradução.


English

English is the controlling language of this page. To the extent there is any conflict between the English text and the translation, English controls.

Clicking on the translation link activates a free translation service to convert the page to Spanish. As with any Internet translation, the conversion is not context-sensitive and may not translate the text to its original meaning. NC State Extension does not guarantee the accuracy of the translated text. Please note that some applications and/or services may not function as expected when translated.

Collapse ▲
Cover photo for Governor’s Volunteer Service Award

Governor’s Volunteer Service Award

Nominations are now being accepted for the 2022 Governor’s Volunteer Service Award. The awards program, created by the Office of …

Brunswick Stew Cook off

Brunswick Stew Cook-Off

Brunswick stew was Currituck County’s fall favorite. If you have a killer family recipe, consider entering it in the …

Flyer for contest with craft, baking and gardening in background

Handmade and Homegrown Contest

Did you create, bake, grow, or preserve something awesome this year? Show it off at our Handmade and Homegrown …

Lunch box packed with a healthy lunch

Packing Healthy School Lunches

Back to school season is here and it’s time to start thinking about school lunch. School lunches are designed …

people paddle boarding in background of ad for Self Care Series

Fall Self-Care Series

As we begin to work back towards our normal fall routines of school and work, let us not forget …

words "Be Safe in the Sun don't forget these tips" with sand and ocean in background

Protection for Fun in the Sun

Sun safety is always in season. It’s important to protect your skin from sun damage throughout the year, no …

fireworks with gold July 4th and Extension logo

Independence Day Resources

We at the North Carolina Cooperative Extension, Currituck County Center would like to wish you all a happy and …

Abbigail Rose

Currituck County Intern

NC State Extension announced that Abby Rose is completing an Extension internship this summer with the N.C. Cooperative Extension, …

fresh tuna and pasta salad with words "Seafood Cookalong June June 16th"

Seafood Cook Along 

As the summer progresses do you find yourself craving more and more local seafood? But are you burnt out …

Cloud background with words "Mental Health Pop-Up Series" and pour logo

Mental Health Pop-Up Series 

May is Mental Health month and N.C. Cooperative Extension wants to help you take care of your mental health. …

Recent Publications related to Health & Nutrition

A Housing Safety Checklist for Older People

This checklist describes household conditions that can be hazardous to the elderly and recommends ways …

2 days ago

Eat Smart Move More North Carolina: Growing Communities Through Gardens

Gardens bring communities together. Not only are community gardens a good way to get more …

3 days ago
Left (3 children with gardening tools work on a raised bed), Right (two children examine plants in a raised bed)

Appendix H. Community Gardening Resources

This appendix is part of the Extension Gardener Handbook and gives users to the tools …

2/19/25

Garden Harvest Tracking Sheet

This document is part of Appendix H of the Extension Gardener Handbook and provides a …

2/19/25

Application for Community Gardening Assistance

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Community Garden Asset Inventory

This document is part of Appendix H of the Extension Gardener Handbook.

2/19/25

Tracking the Harvest: Measurement Guide for Counting or Weighing Vegetables

This measurement guide is part of Appendix H of the Extension Gardener Handbook and gives …

2/19/25

Instructions for Tracking the Garden Harvest

This document is part of appendix H of the Extension Gardener Handbook.

2/19/25